30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).

 

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  1. Sleep
  2. Cup of Chamomile Herb Tea
  3. Technology Detox
  4. Massage Spa
  5. Yoga
  6. Facial Mask
  7. Breathing techniques
  8. Meditate
  9. Mindfulness
  10. Journaling
  11. Make a “List” of things you want to work on
  12. Talk to someone close
  13. Take some time off
  14. Aroma Therapy
  15. Hot bubble bath with roses added
  16. Do something creative or make something creative
  17. Declutter
  18. Go for a walk
  19. Read your favorite book
  20. Clean up
  21. Have a glass of wine and catch up on your favorite sitcoms
  22. Get away from toxic people and toxic energy
  23. Explore nature
  24. Cook your favorite dish
  25. Listen to some calming music
  26. Listen to a motivational or interesting podcast (I recommend an app called Anchor)
  27. Create a vision board
  28. Go swimming
  29. Change your diet
  30. Drink Alkaline Water

 

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