Honestly, I know a lot of people are guilty of this just as much as i am.
Have you ever just start randomly feeling sad?
Well this weekend i definitely witnessed it.
I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”.
This problem can be confusing for a lot of people so i decided to write this article to help you if you don’t know why you’re sad.
I hope it helps you get out of your worries.
WHAT POSSIBLY HAPPENED?
It is a reason why your sadness came about in the first place. But it can be tricky because their are various reasons on what triggered you to be sad, especially if your always all over the place.
Look back over the last week and see if there were any changes or any situations that led up to feeling sad.
Is something off in your relationship?
Did you have a stressful time at work?
Was there anything different about the last few days that could be a factor as of today?
Are you having some financial issues going on?
My best advice to you, is if you can’t figure it out then don’t stress about it all. Because if it’s not actually broke, then why fix it?
We are human, we are made to have a range of emotions and to feel off sometimes. Don’t judge yourself for feeling sad, it happens. The last thing you want is to make a small problem out of nothing.
I’ve had to work really hard on my self-talk. Having self-talks has became a priority for me. I’m not naturally a positive person, so I don’t want to make it seem that way. But I do believe that i have to live in my truth.
If you are always telling yourself that life is hard and unfair that is going to feel like the truth for you. Sometimes we have to change our narratives we say about ourselves.
Changing my narratives and self-talks has been so helpful for my overall happiness and mental-health.
Whenever I’m feeling sad or don’t know what’s wrong I make a big promise/change to myself to let go of any negative thoughts & complaints. When you nag/complain all it does is make you feel low and less productive.
Take time out and have self-talks so you can be able to find the solution & fix it.
HEAL YOUR BODY/SOUL
Healing your body can be done in various ways.
- Eat more healthy
- Explore nature for fresh air
- Hit a spa
- Light some candles & unwind with no devices
Sometimes healing your body can help relieve stress & put you in a much happier space.
When I’m sad and let myself sit around it can end up making me feel even worse. So i rather do things i know to prevent that.
Going outside usually helps me when I don’t know what’s wrong with me, I love taking walks and enjoying our nature. Plus you’re taking care of yourself physically & mentally too. So it’s a win-win.
As long as you are doing what you believe is the best thing for you then you are on the right path to a much healthier lifestyle.
Do know that it’s completely normal to go through these complicated times in life.
Truth be told, there are other ways that can help, but these three are definitely important and it helped me. I hope it helps you as well.
I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!