How a toxic relationship with people can bring depression

Exactly what the topic says should pretty much give you an idea on what point i'm trying to get to. Depression is pretty popular now, i'm sure you all know that. But sadly, we still continue to put up with so much bullshit that we don't even think about what it's doing to our mental.  When [...]

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what's not important then what's actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard [...]

25 Journal Prompts For Deeper Self-Discovery & Self-Knowledge

Journaling has plenty of benefits that can help with your daily lifestyle. It clears your mind, by de-cluttering it, help you reach goals, increase creativity, help achieve goals, and improves your communication skills. To deepen your self-discovery, this is definitely a great tool to help with that. Pick a prompt that speaks to you and [...]

Mental Health? You can beat that shit!

I know you probably be at home sitting there stressed out, confused, lost, and full of worry. Wondering why you are going through the things you are going through. Wondering why it's you all the time. Wondering why everyone life look so simple, fun, and filled with happiness but not yours. Yea, all those thoughts [...]

50 journal prompts for self discovery and self reflection

One of the most complicated things about writing is coming up with something to write about, which is why I’ve brainstormed & listed 50 writing prompts to guide you in self-discovery and self-reflection that can help when your journaling. All that's listed is what i have already used and helped me in so many ways. I [...]

Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more and giving out 💯 my authentic self, pure love & honesty. Have you had a point in time in your life when you felt that you didn't have no one? You felt stuck, lost, and [...]

How I kept Losing myself to finally gaining myself back and keeping it that way

  I'm sure a lot of people can relate... In out through my life, I have lost myself, and gained myself back again. Meaning, I have gave up so many times, then i started to be myself again but better. I definitely didn't know why, but i do know a lot of millennials, mid 20's, [...]

Self-Love Writing Prompts

Self-love is well-being & happiness. Loving yourself doesn't mean to be selfish, It is nourishing yourself and taking care of your emotional and spiritual needs. Self-love also is to be honest with yourself, how you feel about yourself, and taking care of yourself. Don't have standards to high but also don't have standards to low, [...]

6 Toxic habits to quit immediately

6 Toxic Habits to Quit Immediately  Are you guilty of these toxic habits? Most of the time we fail to realize we can be creating toxic habits everyday. You might be wondering, what makes a toxic habit? To me, a toxic habit is something you do that is continuously provoking you to harm your mental health, daily routines, [...]