How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don't know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end [...]

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I hate anxiety: How to deal

Welp! The real truth is...I got diagnosed with anxiety in 2014. I can't even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save [...]

30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).     Sleep Cup of [...]

How to support your own mental health

A lot of people, even myself seek help for mental health. Which is very understandable because we all need that ear, or someone to understand us. But when i realized that i didn't have that support like i thought i did. I had to support my own issues to keep me going. Remember if NO [...]

5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It's so many other people that suffer from anxiety, depression, panic attacks, and it's sad [...]

Mental health counseling works to!

Hey everyone, hope you all are having a productive and stress free week so far, if not then i also hope this post might can help someone out there. So some of us usually think that going to therapy can always solve our problems with mental health. Well, yes therapy is good, but if you [...]