How to support your own mental health

A lot of people, even myself seek help for mental health. Which is very understandable because we all need that ear, or someone to understand us. But when i realized that i didn't have that support like i thought i did. I had to support my own issues to keep me going. Remember if NO [...]

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How to recover from a stressful week: 6 tips for getting back on track

Today i want to talk about recovering from a stressful week. A topic a lot of us can relate to.  We all have a time in our when we have a really busy week and that busy week turns to being stressed, overwhelmed, exhausted. We are all so busy and its tremendously hard to get [...]

41 facts to tell yourself when feeling down

Hey loves!  So i definitely don't know about ya'll but me? I have days when i feel unproductive, down, unhappy, or just want to give up. It was a time in my life when i felt that way everyday. Now i decided to list down things i tell myself when i am feeling like sh*t! [...]

4 Simple Self-care ideas for short timing

Think of some of the little things that used to put a smile on your face, things that used to make you feel happy and content. Things that brought joy to your life as a child. I remember i use to go outside to pick up all the leafs in separate the bad ones from [...]

YOU ARE GOOD ENOUGH

         YOU ARE GOOD ENOUGH...SO WHY DON'T YOU BELIEVE IT? WELL, I HAVE SOME GOOD FACTS THAT MIGHT HELP YOU THINK DIFFERENT. "IN A GOOD WAY".   You read that title, YOU ARE GOOD ENOUGH. I know we all have our days when we are down and we don't feel as accomplished [...]

4 Tips to removing negativity from your life

We are all old enough to understand that negative energy is everywhere. We also know that being around negative people can affect you as well. So what are you going to do about it? Continuously feed into there bullshit? or work on removing all that negativity away from your life. Aren't you tired of sharing [...]

HOW TO DO A MENTAL CLEANSE

    BE PRESENT Being present is about letting go of your fears, being free of whatever that was left in the past. Teach your mind to always be present in that exact moment. Staying in the moment also will improve your mental state of mind. Practice more on what is going on now, what [...]

38 WAYS TO PRACTICE SELF-CARE

A lot of entrepreneurs, bloggers, bosses, and college students work so hard that they forget about focusing on there self-care. Focusing on ourselves will keep us motivated, determined, and not so stressed. We tend to always put business before pleasure, but if we don't please ourselves first, who will? NO ONE! There is nothing like [...]