Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. … More

Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the … More

5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches … More

Hitting your late 20’s? Make the rest of your 20’s a year of self-discovery.

Now that I’m 28 going on 29 in December, I just realized that I started late when entering in to … More

8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s … More

Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more … More