8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what's not important then what's actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard [...]

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Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more and giving out 💯 my authentic self, pure love & honesty. Have you had a point in time in your life when you felt that you didn't have no one? You felt stuck, lost, and [...]

How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don't know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end [...]

I hate anxiety: How to deal

Welp! The real truth is...I got diagnosed with anxiety in 2014. I can't even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save [...]

30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).     Sleep Cup of [...]