Mental Health? You can beat that shit!

I know you probably be at home sitting there stressed out, confused, lost, and full of worry. Wondering why you are going through the things you are going through. Wondering why it's you all the time. Wondering why everyone life look so simple, fun, and filled with happiness but not yours. Yea, all those thoughts [...]

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Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more and giving out 💯 my authentic self, pure love & honesty. Have you had a point in time in your life when you felt that you didn't have no one? You felt stuck, lost, and [...]

How I kept Losing myself to finally gaining myself back and keeping it that way

  I'm sure a lot of people can relate... In out through my life, I have lost myself, and gained myself back again. Meaning, I have gave up so many times, then i started to be myself again but better. I definitely didn't know why, but i do know a lot of millennials, mid 20's, [...]

How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don't know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end [...]

20 ways to comfort yourself when you don’t know what’s wrong

20 ways to comfort yourself when you don't know what's wrong It's one of those days, and i don't know maybe things wasn't suppose to be this way. You had good plans, schedules are been pre-made a head of time, and exciting ideas. But for some odd reason, you just don't feel right. Your agitated. [...]

4 STEPS TO CHANGING YOUR NEGATIVE MINDSET

Focusing on you, and looking for different ways to change your mindset isn't complicated. We make our own choices, and have our own way of thinking. But sometimes the hard part is figuring out different reasons on why we have the mindset we have today and what can we do to fix that. That was [...]

I hate anxiety: How to deal

Welp! The real truth is...I got diagnosed with anxiety in 2014. I can't even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save [...]

How i grew to accept my problems and moved on

  Growing up figuring yourself out is amazing. I always told people i may have grew up with a parent that made sure our house hold was good and i was well took care of, but that can never change how you deeply feel inside within yourself. You can grow up rich and still be [...]

30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).     Sleep Cup of [...]