Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the … More

43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are … More

Hitting your late 20’s? Make the rest of your 20’s a year of self-discovery.

Now that I’m 28 going on 29 in December, I just realized that I started late when entering in to … More