How to recover from a stressful week: 6 tips for getting back on track

Today i want to talk about recovering from a stressful week. A topic a lot of us can relate to.  We all have a time in our when we have a really busy week and that busy week turns to being stressed, overwhelmed, exhausted. We are all so busy and its tremendously hard to get [...]

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5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It's so many other people that suffer from anxiety, depression, panic attacks, and it's sad [...]

Monday Diary + Stress relief tips

What's up everyone! So lately i have been extremely busy, like super busy, and not only that i been super busy, I also been going through a few struggles. Can i say (CAR NOTES, UTILITY BILLS, RENT, & OTHER DEBTS) all in the same week? Yessss it was that type of month. I am so [...]